Morsels for the Mind
A vibrant mind complements a healthy body. These literary gems offer insight, knowledge, inspiration, and practical guidance on your personal journey to wellness and vitality. Enjoy furthering your studies in these subjects at your own pace.
Staying Healthy with the Seasons offers insightful guidance for seasonal nutrition and detoxification.
Staying Healthy with the Seasons
Author: Elson M. Haas, M.D.
Spring is an optimal time for cleansing both the body and psyche in preparation for what blossoms before you. This excellent guide to nature's cycles and our internal health and mental well-being was first published in 1981, and introduces a seasonal approach to nutrition, disease prevention, and mind-body vitality. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this classic text provides poignant insights and practical guidance to staying healthy.
Positives : insightful diagrams, comprehensive recommendations, visually pleasing
Acupuncture Pressure Points presents an excellent fundamental understanding of traditional Chinese medicine and tsubos
Acupuncture Pressure Points
Author: Michael Reed Gach
This guide to self-care covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. This book helps turn hands into healing tools.
Positives: superb exercises for Carpal Tunnel Syndrome, clear illustrations, easy-to-follow
Craniosacral Therapy offers a comprehensive overview of craniosacral therapy alongside practical guidance.
Craniosacral Therapy
Author: John E. Upledger D.O., F.A.A.O. & Jon D. Vredevoogd, M.F.A.
This textbook on Craniosacral Therapy defines the physiology and anatomy of the craniosacral system, its function in health, and its relationship to disease processes. Craniosacral therapy accesses the cranial bones, meningeal membranes, cerebrospinal fluids, hormonal system, and whole-body connective tissues. The book set the medical standard for understanding in detail the fundamental function of craniosacral fluid and its interactions in the body.
Positives: comprehensive explanations of the craniosacral system, clear illustrations
“ The purpose of learning is growth, and our minds, unlike our bodies, can continue growing as we continue to live." -Mortimer Adler
